1. Get 6 - 8 Hours of Sleep
Being well-rested can help reduce swelling around your eyes.
2. Keep Your Head Raised to Prevent Fluid Retention
Sleeping with your head slightly elevated can help prevent fluid from building up around your eyes while you sleep
3. Find out if You Have Allergies
Eyes become puffy or inflamed due to a reaction to pollen, dust mites, pet dander, mold, or other allergy-causing substances.
4. Increase Foods With Vitamin C
Vitamin C, works to reduce the appearance of dark circles and puffiness. This eye cream also contains anti-wrinkle vitamins, firming peptides, anti-inflammatory properties, and soothing plant extracts for extra skin benefits, according to the brand.
5. Take High Potency Vitamin B Complex
Vitamin B12 deficiency makes your skin look pale and lack of radiance. It causes the skin under the eyes to look darker in comparison. To reduce the appearance of dark circles due to nutrient deficiency, you need to improve your diet.
6. Reduce Alcohol, Carbonated Drinks, Sugar and Cigarettes
No further explanation needed here!
7. Drink at Least 1.5 Liters of Water Daily
If you aren't drinking enough water, this could trigger fluid retention, which can make your eyes puffy and swollen.
8. Eat 5-7 Servings of Vegetables and Fruits
Rather than just using cucumbers to relieve puffy eyes, it's better to eat them in salads as cucumbers are rich in water content. Include other vegetables and fruits like carrots, tomatoes, oranges, strawberries, etc to source water-rich food
9. Pass on the salt
Eating too much salt can cause additional fluid retention in your body. It can also lead to other health issues, such as a greater risk of heart problems and stroke.
10. Remove Make-up Before Bed
Residual eye makeup can irritate the delicate eye tissue and result in a nasty eye infection.
11. Add more collagen foods like Bone Broth to Your Diet
Bone broth contain a bioavailable form of collagen your body can use right away, making it arguably superior to supplements
12. Eat Foods High In Iron
Being low or deficient in iron and/or B12 can result in poor oxygenation of bodily tissues and the effects of this are shown mostly under the eyes where pronounced, bluish veins are more visible.